Stop Enduring Pelvic Pain. It's time to heal.
I'm Evelyn Hecht, PT, a Master Clinician and Chronic Pain Specialist dedicated to helping you reclaim comfort and confidence.
I bring over 25 years of experience as a pelvic physical therapist, university educator and women's health researcher, having personally guided more than 15,000 patients of all genders through complex pelvic challenges.
What I've learned is that for chronic pelvic pain, urgency, burning, PGAD and other distressful pelvic symptoms for 3+ months, along with good biomedical treatment, lasting healing requires treating more than just the body—it demands working with the nervous system, immune system and brain.Â
My passion is teaching you to understand the underlying drivers for your persistent pelvic pain and dysfunction. This education empowers you to stop fearing your symptoms and shift your system out of protection mode and into healing mode from the inside out.
Whether you're currently seeing a provider or managing care on your own, PelvicSense delivers this crucial self-management toolkit—accessible from the privacy of your home, at your own pace.
Let's begin your shift toward lasting relief.
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Sign Up NowCommitted to Helping All Individuals Overcome Pelvic Pain
The Personal Catalyst: Why I Fight Pelvic Shame
Growing up in the "give it to me straight" energy of Brooklyn NY, reading my mother’s copies of Ms. Magazine, and living abroad helped me become a pioneer and leader in pelvic physical therapy.
I grew up in a strict, repressed religious family where open discussion about bodies and sexuality was limited. The "private parts" were considered shameful, disgusting, something to be kept hidden, so I experienced strong feelings of pelvic shame. My well-meaning mom was brought up in a repressed family and culture where these topics were often avoided. When I got my first period, then called "the curse," she hurriedly handed me a pad without a word and gave me aspirin for the cramps. Period. This experience highlighted the lack of positive and informative education surrounding bodily changes that many individuals face.
No hugs to welcome me into womanhood, no talk about the joys of sex. Sex was an activity to avoid, and if you "did it," you'd probably experience pain or get "knocked up." Hmm...
These early experiences illuminated for me how deeply shame and silence can impact our relationship with our bodies, particularly in the sensitive pelvic region, and how this can contribute to or exacerbate pain and dysfunction.
My family was blessed to live abroad during my teens. This helped me see other cultures with very positive views about the female body and helped me heal from shame."
The Professional Mission: From Clinic to Digital Healing
Early in my hospital career, patients confided in me with their most embarrassing concerns—leaking, pain during sex, and constant urgency. They often asked: "What do I say when friends invite me out?"
These deep, quiet confessions showed me my true calling: to help people let go of the shame and the cultural belief that these issues are "just something they have to live with."
Now, by drawing on years of successful treatment techniques from my NYC practice and delivering them through this accessible digital program, I can empower thousands more with the self-care steps needed to achieve significant, shame-free pelvic healing.
My Educational & Career Background
Master Clinician: 25 Years of Practice
Certified Chronic Pain Specialist (Biopsychosocial Model)
Former Owner: NYC Private Practice
University Educator: NYU & Stony Brook
Scientific Advisor & Women's Health Researcher
Kind Words
After 2 years of dealing with chronic pelvic pain and consulting 16 medical providers, I feel like I finally have found a knowledgeable, personal coach to guide me to complete healing.
- Debra E.
Since starting PelvicSense I am able to move more freely, my chiropractor notices that my pelvis and spine are less twisted, and I actually forgot to bring my sitting cushion with me a few times! I love the rewire audio guides as they help me feel super relaxed. I know I will conquer my sitting pain and return to playing the piano.
- Robin M.
Understanding the why of pain and what happens in the brain through Learn provided belief in healing. Rewire helped ease my pelvic-related anxiety and Move helped target my pelvic issues in a comfortable, non-threatening way.
- Victoria W.
Thank you for putting together this course for people like me. I am enjoying all the information you’ve shared as well as the Rewire and Move sections. I’m already experiencing an increase in the number of moments of feeling a reduction of pain! I know I have a way to go. Just wanted to express my gratitude.
- Marie C.
I really appreciate all the help that I have received from PelvicSense and am truly enjoying the biopsychosocial approach. I’m able to do one my Meaningful Life Activity of meeting someone for lunch because of using the program.
I was being treated by a pelvic floor therapist, who was wonderful, but really felt like your program was more comprehensive and she agreed that I should continue with PelvicSense. It was also costing me so much money for each visit. I am improving, but its gradual.
One of the most helpful things I’ve learned through PelvicSense, is the reminder that if I feel sore from the exercises, I am not damaging any tissues. This is big for me. I can say out loud to myself " I am strengthening my muscles and healing" in response to the soreness or pain I feel. I am making sure to take it slow and give myself rest days. Thank you!
- Sheila B.
Download my Free Audio
Pelvic Relaxation
Make this part of your daily routine
PelvicSense can significantly lower chronic pelvic pain, one way is helping you elicit a sense of calm, of feeling safe and secure in your body.
Listen to Evelyn’s guided pelvic relaxation audio with music to calm your nervous/immune system and encourage your brain to send more feel-good chemicals, like endorphins and dopamine to your pelvis.
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