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Expert-Guided Pelvic Healing - At Home
The 100% Digital Program to Safely Retrain Your Nervous System, Reduce Chronic Pelvic Tension, and Restore Lasting Pelvic Wellness—No Appointments or Waitlists.
VIEW PROGRAM & PRICINGExpertly Developed, Research-Backed
Led by Evelyn Hecht PT with 25 years experience treating people with pelvic floor dysfunction and chronic pelvic pain. A two-year medical research study of PelvicSense showed significant reduction in pelvic pain after using our self-paced program for 3 months.Â
Affordable & Accessible
No scheduling appointments. No co-pays, clinic fees, or travel. Your self-care home program is available 24/7 on your timeline through the web and the free Kajabi app.
Focus on Nervous-Immune System and Brain
Addresses the root cause of pelvic distress symptoms present for 3+ months with medical tests ruling out major medical issues: an upregulated neuro-immune system and overprotective brain. Rewiring for pelvic wellness is do-able.
PelvicSense is for anyone ready to move beyond frustration, fear, or confusion about their pelvic symptoms. Whether you’re experiencing urgency, pain, leaking, tingling, itching, PGAD, heaviness, or tension — this program is designed to help you understand and create meaningful pelvic wellness.
You’ll learn:
- Why pelvic pain or dysfunction persists — and what actually drives it
- How your nervous system interprets threat and safety, and how that affects your symptoms
- Skills to gently shift your system from a fight-flight to a rest-calm state
- Easy, evidence-based mind and body exercises to lower pelvic tension and gain pelvic wellness
- Work alongside your medical care to build resilience, comfort, and confidence
In a recent study, people with Provoked Vestibulodynia, Endometriosis, and PGAD who followed the PelvicSense home program for 3 months reported a meaningful reduction in pelvic pain and distress—an average drop of 3 points on the 0–10 pain scale. These results show how the program can help support pelvic health and ease uncomfortable symptoms.
Learn MoreEndorsed By
What will I do in PelvicSense?
Imagine persistent pelvic pain/distress being your past instead of your present and future.....
Understand & Empower
Pain Neuroscience Education
Gain Insight: Stop guessing why pain, urgency or burning symptoms persist and build confidence in your body's ability to heal.
Calm & Restore
Soothing Audios with Music
Reduce Anxiety: Shift your nervous system out of "fight-or-flight" to release pelvic tension and lower pain sensitivity.
Gentle Movement
Mindful Therapeutic Exercises
Restore Function:Â Retrain your nervous system to "see" movement as safe through breathing, gentle stretches and reintroduce core strength without fear of pain or injury.
Find Comfort and Relief with PelvicSense
Pelvic Floor Dysfunction
Pelvic floor dysfunction happens when the muscles in your pelvic region are too tight, too weak, or uncoordinated. Symptoms may include:
- Pain or distress with sex
- Urgency, frequency, or leakingÂ
- Constipation or incomplete emptying
- Bloating, Pelvic floor heaviness
These issues are common, and can regain better function. Symptoms often develop gradually and may be linked to overuse injuries re cycling, surgery, stress, trauma, aging, or specific to women -Â childbirth, hormonal shifts like perimenopause and menopause.
Whether you have a medical provider or on a waitlist, this program supports your healing journey. No need to continue to suffer. Start PelvicSense today.Â
PelvicSense helps soften your pelvic muscle tension, calm the nervous system, and restore pelvic function — within the privacy and comfort of home.
Chronic Pelvic Pain
If you’ve been living with chronic pelvic pain (CPP) — aching, burning, pressure, or sharp discomfort — you’re not alone, and you’re not imagining it. CPP can affect all genders and often involves a sensitized nervous-immune system, where these systems are hypersensitive and the brain is overprotective.
For women or people with female anatomy:Â Endometriosis, Vulvodynia, Provoked Vestibulodynia, Vaginismus, Dyspareunia, Interstitial Cystitis/Bladder Pain Syndrome, Pelvic Congestion Syndrome, PGAD, or Postpartum Pain
For men or people with male anatomy: Chronic Prostatitis/Chronic Pelvic Pain Syndrome (CP/CPPS), Pudendal Neuralgia, Pelvic Floor Dysfunction, Post-surgical pelvic pain.
PelvicSense offers science-backed education and calming mind-body practices to help retrain pain pathways, reduce fear, and gently support your return to pelvic comfort and confidence.
Emotional Stress
Emotional stress and anxiety can significantly impact your pelvic health. When you're feeling stressed or anxious, the pelvic floor muscles are on guard 24/7. This can show up as:
- Pelvic pain or discomfort
- Frequent or urgent need to urinate
- Bowel issues like constipation or IBS
- Pain during or after intercourse
- General tightness and tension in the pelvic region
Physical symptoms can be deeply connected to your emotional well-being. Life events, constant stress, and past experiences can contribute to pelvic tension and dysfunction.
PelvicSense offers a supportive path to rewire out of constant emotional tension.
Whether you're navigating a stressful period, dealing with anxiety, or suspect a link between your emotions and pelvic symptoms, this program provides you with education and practices to encourage physical and emotional ease.
How is PelvicSense Different?
PelvicSense offers more than just information — it’s a guided self-paced healing experience designed to work with your body, alongside your medical care.
What sets it apart:
- You’ll learn modern pain science that helps you understand why symptoms persist — and how to shift to wellness.
- You’ll build a self-care toolkit rooted in mind-body science to support long-term pelvic wellness.
- You’ll feel empowered with videos of gentle breathing and mindful body exercises designed specifically for pelvic ease.
- You’ll listen to soothing audio practices that reduce tension, quiet the nervous system, and shift your body into healing.
- You’ll gain practical strategies to improve urinary, bowel, sexual, and core function — all from the comfort of home.
PelvicSense meets you where you are, offering a compassionate, evidence-based approach to help you feel better — and stay better.
Sign Up NowDr. Echenberg Shares Why PelvicSense Works
Veterans may gain FREE access to PelvicSense through the Veterans Administration
PelvicSense is currently listed on the VA Market Research Database.Â
Ask your VA provider to request access to PelvicSense by emailing VAPathfinderSupport@va.gov.
The VA Procurement Office will work with your VA provider to access PelvicSense.
How Does Self-Care Help?Kind Words
After 2 years of dealing with chronic pelvic pain and consulting 16 medical providers, I feel like I finally have found a knowledgeable, personal coach to guide me to complete healing.
- Debra E.
Since starting PelvicSense I am able to move more freely, my chiropractor notices that my pelvis and spine are less twisted, and I actually forgot to bring my sitting cushion with me a few times! I love the rewire audio guides as they help me feel super relaxed. I know I will conquer my sitting pain and return to playing the piano.
- Robin M.
Understanding the why of pain and what happens in the brain through Learn provided belief in healing. Rewire helped ease my pelvic-related anxiety and Move helped target my pelvic issues in a comfortable, non-threatening way.
- Victoria W.
Thank you for putting together this course for people like me. I am enjoying all the information you’ve shared as well as the Rewire and Move sections. I’m already experiencing an increase in the number of moments of feeling a reduction of pain! I know I have a way to go. Just wanted to express my gratitude.
- Marie C.
I really appreciate all the help that I have received from PelvicSense and am truly enjoying the biopsychosocial approach. I’m able to do one my Meaningful Life Activity of meeting someone for lunch because of using the program.
I was being treated by a pelvic floor therapist, who was wonderful, but really felt like your program was more comprehensive and she agreed that I should continue with PelvicSense. It was also costing me so much money for each visit. I am improving, but its gradual.
One of the most helpful things I’ve learned through PelvicSense, is the reminder that if I feel sore from the exercises, I am not damaging any tissues. This is big for me. I can say out loud to myself " I am strengthening my muscles and healing" in response to the soreness or pain I feel. I am making sure to take it slow and give myself rest days. Thank you!
- Sheila B.
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Download my Free Audio
Pelvic Relaxation
Make this part of your daily routine
PelvicSense can significantly lower chronic pelvic pain, one way is helping you elicit a sense of calm, of feeling safe and secure in your body.
Listen to Evelyn’s guided pelvic relaxation audio with music to calm your nervous/immune system and encourage your brain to send more feel-good chemicals, like endorphins and dopamine to your pelvis.
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